526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 14 March 2023
⏱️ 85 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin
Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.
Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.
Stick around to learn how to prevent and reverse type 2 diabetes!
In this episode, we discuss:
- The best diet for diabetics
- How to cut back on insulin without adverse reactions
- Diabetes is reversible with motivation from the patient
- The carnivore diet vs the Mediterranean diet
- When pushing the reset button strategy is necessary
- Your body only needs carbs for exercise
- What is insulin resistance?
- The new paradigm shift for insulin & other medications
- The problem with our healthcare system
- How SugarMD was born
- Insulin resistance turns into diabetes when untreated
- There’s not enough screening for insulin resistance
- Understanding insulin in a fasted state
- Testing & lab work recommendations for insulin
- Signs & symptoms you have insulin resistance
- Exercise prevents insulin resistance
- Simple hacks to help balance blood sugar
- Intermittent fasting is a free weight-loss tool
- How does building muscle impact blood glucose?
- Not all fructose is created equal
- Lack of sleep will cause insulin resistance
- Chronic stress leads to insulin resistance
- Foods to avoid if you are diabetic
- Be your own advocate
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Ahmet Ergin - The Ultimate Diabetes Book
Dr. Ahmet Ergin's website (SugarMD)
Follow SugarMD on Facebook, Instagram, and YouTube
SugarMD Advanced Glucose Support
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | It's never too late, but the earlier you start, |
| 0:05.8 | instead of postponing the better to reverse the diabetes. |
| 0:09.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:15.0 | Hello and welcome to Ultimate Health Podcast Episode 526. |
| 0:18.9 | I'm Jesse Chapus, and I'm here to take your help to the next level. |
| 0:22.2 | Each week I'll bring you in-depth conversations |
| 0:24.5 | with health and wellness leaders from around the world. |
| 0:26.8 | This week I'm chatting with Dr. Ahmed Irgin. |
| 0:29.6 | Dr. Irgin is a leading endocrinologist, |
| 0:32.4 | with a particular interest in passion for diabetes care. |
| 0:35.6 | He completed his fellowship training |
| 0:37.3 | from the prestigious Cleveland Clinic in Cleveland, Ohio. |
| 0:40.4 | Dr. Irgin is the creator of the Sugar M.D. YouTube channel |
| 0:44.0 | and Sugar M.D. diabetes supplements. |
| 0:46.7 | You're going to want to stick around today |
| 0:48.4 | to learn how to prevent and reverse type 2 diabetes. |
| 0:51.9 | Highlights include the best diet for diabetics, |
| 0:54.9 | signs and symptoms you have insulin resistance, |
| 0:57.9 | simple hacks to help balance blood sugar, |
| 1:00.6 | intermittent fasting is a free weight loss tool, |
| 1:03.5 | and foods to avoid if you're diabetic. |
... |
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