It's a bit beginning with the end in mind.

So if my goal is to write a book, and by the way, I never wanted to write a book, I never

knew I was going to write three books.

You begin with the end in mind, and frankly, the end, if it's a book, the question is what

habits are going to be supportive of the goal?

Obviously, the first one is writing.

Now I said, I'm not a writer, I've never written, how am I going to do this?

Habit alignment is simply identifying the core support of behaviors, the habits that

will help you get there, and then it's about tracking them.

Are you a busy professional who's crushing it in your career or in growing your business?

But you're struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations.

If the answer is yes, we'll let me help you get into the best shape of your life while

thriving in your business.

Go to LegendaryLifePodcast.com, slash apply, and schedule a 15-minute strategy call with

me today.

What is up my friend and welcome back to the Legendary LifePodcast.

I'm your host Ted Rice, health expert and coach to founders, entrepreneurs, and other

high-performing professionals.

Today we have a special guest on the show.

His name is Martin Grunberg.

He is the creator of the Habit Factor app as well as the author of the International Best

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