You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

On today's Friday review,

I've got a bunch of new research to share with you one pressing question that we've been

getting on the Cabral concept house calls, the weekend Cabral house calls, and then kind of a review of

some of my favorite things from the week that I absolutely do want to make sure

that you are aware of and really have the research and a little bit more of the data behind that

when making your own kind of a healthy lifestyle purchasing decisions.

But the very first thing I want to get started, but even before,

so I've got this great research that I want to share with you today.

Easily my favorite group of foods in the entire world is essentially one little

group of foods a subset that we're going to get to but before we get to that this

...