524: 8 Women’s Health Tips For Experiencing More Health And Vitality

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 9 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women… Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives? If not, then we’ve got some work to do! Catch today’s podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your absolute BEST heading into summer–and learn: How to rate (and improve) your current energy levels My top tips for eating, exercising, ans sleeping What you can do to improve your mental health The BEST new tool to track and manage your blood sugar And more! Mentioned in this Episode: Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Self-Care Journal – Your guide to gratitude, joy, and self-love. Additional Resources: Top 10 Self-Care Rituals for Today’s Woman Sleep Better with these Proven Herbs + Nutrients #476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power #517: The Most Common Questions about Continuous Glucose Monitors Answered

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.3	reclaim more energy, vitality, and joy and
0:46.0	become the CEO of your health.
0:49.6	Let's jump on in.
0:52.6	I want to start this podcast with having you take just a quick body scan.
0:58.6	And as you're just scanning your body, kind of feeling what's going on with yourself,
1:01.8	I especially want you to check in with your energy
1:03.6	levels, like right now.
1:05.6	To only take a couple of seconds.
1:07.0	And one of the things that I love about body scans is that it really kind of tells you
1:11.5	what your body is intuitively needing and I love doing body
1:14.8	scans before going to bed at night and also most importantly when I wake up in the
1:19.1	morning to kind of see okay how am I doing and then I check my whoop strap to see what my body recovery score is my
1:26.8	sleep score is to kind of see does it align with how I'm feeling in the morning but what I love
1:31.6	about this is it's such an easy check-in and you can
1:34.2	really rate your energy levels. And if you even want, you can think about the last week or even
	...

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