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The mindbodygreen Podcast

523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 29 January 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus: - Jennifer’s favorite strategy for in-the-moment anxiety (~00:02) - The most relaxing song, according to science (~04:08) - The power of bite-sized doses of hope (~06:34) - The worst TikTok hacks for stress (~09:44) - The brain benefits of getting out of your comfort zone (~13:04) - Exercises to recalibrate your nervous system (~16:59) - How to become your own therapist (~24:01) - The lost art of saying “no” (~26:43) - The power of a good, long sigh (~30:44) - How to practice radical acceptance (~34:19) - How to avoid obsessive behavior (~39:18) - How to know when venting becomes unproductive (~48:26) - How to become a better listener (~51:03) - How to be more joyful & magnetic (~53:40) - Jennifer’s No. 1 tip to be happier & more resilient (~55:54) Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. Referenced in the episode: - Jennifer's book, Stress Resets: How to Soothe Your Body and Mind in Minutes. - Listen to "Weightless" and read the science. - Read Jennifer's New York Times article. - Virtual Hope Box app. - Jennifer's Wall Street Journal article. - Study on cyclic sighing. - mbg Podcast episode #521, with Michael Easter. Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

0:07.2

If you're a regular listener, you know I am obsessed with coffee. My love affair with coffee started over 25 years ago. I drink it daily, I drink it early, and I drink it often.

0:18.1

On a typical day I'll have around five to six cups. Now if I'm going to drink so much of something I want to feel

0:24.8

confident that it's good for my health so you can imagine how freaked out I was

0:29.2

when I found out that many coffee beans actually contain mold and microscopic toxins.

0:35.8

Mold can form on coffee beans when they are grown, stored, or transferred in a moist,

0:40.4

warm environment, and the supply chain of coffee makes it particularly

0:44.2

susceptible to mold and the toxic chemicals called mycotoxins.

0:49.1

According to some analysis up to 50% of beans tested positive for mycotoxins which can cause serious liver and

0:56.0

kidney issues in high doses. Mycotoxins are almost impossible to see your taste, unlike the

1:02.3

mold you might see from water damage in your house.

1:04.8

And the effect that mycotoxin exposure has on humans isn't entirely clear,

1:08.8

and there's a level of uncertainty that I, as a coffee lover, am just not comfortable with. I bleed and compromise but not

1:16.3

when it comes to what I'm putting into my body. When I drink something so often I want to know that

1:21.7

I'm giving myself all the best possible benefits and not ingesting anything that is going to potentially negate all the other good stuff I'm doing.

1:30.0

And once I learned about all the bad stuff like mold, mycotoxins, and other contaminants in coffee,

1:35.2

I knew it was time to work on a better product, and I started asking myself the following questions.

1:40.6

Would it be possible to source a USDA certified organic coffee that was high in

1:45.6

polyphenols and had no mold, mycotoxins, pesticides, and heavy metals?

1:50.8

And would we be able to test for all of the above?

1:53.4

So we find a coffee that meets all of our aforementioned standards and actually taste great.

1:58.8

No one wants to drink healthy coffee that tastes like crap.

...

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