523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 5 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share with us more about this one-thought-away tool. Plus, she teaches us many other techniques to overcome daily obstacles and emotional situations to fine-tune our mindset mastery. The transformation we’ve been dreaming of may be right on the other side of just one thought. Kerry and I both are living this truth every single day, and I can’t wait for you to experience the benefits this simple mindset shift can bring you. You always have the choice and the power within to choose a different thought– one that will move you closer to the life, relationship, career, and health that you love. Join Kerry and me today to start mastering your mindset and creating the life that you know you deserve. Plus, we’ll give you all the details on how to get her brand new book One Thought Away. This book is jam-packed with tools you can implement to optimize your decisions and create the life of your dreams through your mindset. Tune in to this episode to break free from old habits and negative thinking. So you can experience positive changes in energy. Changes that will not only enhance your well-being now– but will for the rest of your life. Kerry Tepedino Kerry Tepedino has made her mark as a top leader in personal development for women. Kerry came from a place of low self-esteem and not believing in herself– and she was desperate for change. She came to a defining moment in her life where decided to find the freedom that her soul was craving. Through deep study of personal development, leadership, holistic health, nutrition, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today– loving a life that she never thought could be possible. She’s influenced over 150,000 people worldwide in mindset mastery, emotional mastery, and self-love. Plus, she has a beautiful new book One Thought Away, that we discuss more in this podcast. IN THIS EPISODE What is “One Thought Away” thinking? Mindset shifts off of negative thoughts The power of positive thinking and visualization Mindset mastery and emotional mastery The importance of accountability Why change is a good thing How paying attention to your everyday choices makes a difference Leveraging the energy of emotions to work in your favor Strategies for becoming and staying present Understanding the payoffs and costs of our habits This episode is sponsored by Nutrisense Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RESOURCES MENTIONED One Thought Away Book | One Thought Away Free First Chapter** Kerry Tepedino’s Website | Kerry’s Instagram | Kerry’s Facebook Page RELATED EPISODES #456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood #190: What Is Mindfulness And Why Is It So Important Right Now? With Eric Edmeades #326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi #356: You’re Always One Thought Away From Living A Life You Love With Kerry Tepedino

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Right, and you know, one thing that's really helpful around this is knowing that you're not
0:40.6	alone. Oh, I'm not the only one that keeps going back into my
0:44.5	negative thought cycles. I'm not the one that seems to get off kilter with my emotions
0:49.0	right away. Like, oh, wow, like the book is showing because there's a lot of
0:52.0	storytelling in here, so it's very relatable.
0:55.4	And so it's like, oh, I can see how that's impacting me too.
0:59.2	Oh, I've done that, or I do still do that.
1:03.0	Welcome back to the Essentially You podcast.
1:06.0	I am your host Dr. Marissa Snyder,
1:09.0	and I'm going to help you rock your hormones
1:11.0	and filgrating your body so that you can reclaim more energy, vitality,
1:16.0	and joy and become the CEO of your health. Let's jump on in.
1:25.0	Have you ever heard the quote, when the student is ready, the teacher will appear.
1:28.0	And can you remember a time when this quote came true for you?
1:31.0	Maybe it was when you wanted to embark on a new career or dive deeper into
1:34.8	personal development or just embark on an epic health goal or mend an important relationship or even
1:41.0	become a more compassionate, kind parent or partner.
1:45.2	I find that when I'm in the mindset of life happening for me,
	...

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