Hello there. I'm Monica Reinagle, the nutrition diva here with your quick and dirty

tips for eating well and feeling fabulous. If you're trying to manage your weight,

chances are that you've spent a fair amount of time

thinking about hunger.

How can you eat less without feeling hungry?

Is there any way to control your appetite? How do people who weigh less do it? Do they simply not experience hunger or are they maybe just hungry all the time?

And how can you distinguish between true hunger and the urge to eat.

As someone who coaches people on sustainable weight loss, these are questions that I've spent a lot of time thinking and writing about as well.

And today I want to tell you about the three different ways that our bodies register or

experience hunger.

I think you're going to find this fascinating.

And now let's dig into today's...

Wait, what's that?

Why, it's someone calling the nutrition diva listener line.

Let's see who it is.

Hello.

Hi, Monica, this is Shelly from San Diego

from your first class of the Wayless program.

And I just wanted to say how much

I appreciated your recent episode on calories.

I thought I knew a lot about the subject, but I learned new things and also appreciated

the reminder of some of the tips for how to approach weight loss smartly and sanely so have a

...