522 | January 2024 Live Q&A - with ADHD reWired

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 13 February 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: ADHD and long COVID mimicking ADHD symptoms Being a business owner with ADHD and hiring / training processes How involved one should be in helping a partner with their medication regimen Codependency vs. interdependency Observing, support, relationships, and not falling into codependency roles Being an accountability partner for a significant other Chronic pain and negative feedback cycles Negative feedback spirals vs. negative feedback loops Mindfulness in the body and mind and mindfulness-based stress reduction The importance of being transparent about chronic pain with loved ones Feeling safe, expressing needs, and accommodations around chronic pain Can ADHD exacerbate pain? Pain as part of our sensory system, ADHD, and different thresholds Different types of paper planners and accounting for transition time SHART: Sh*t Happens; Adjustment Recovery Time Point of performances Placeholders and flexibility when planning Tips for task-switching instead of avoiding moving from one task to another Practicing taking breaks at least once an hour Sleep, exercise, general self-care, and task-shifting abilities Identifying obstacles then creating and/or accommodating around those obstacles “What are you fearing if you stop now and [transition] to the next thing?” and pattern interruptions The importance of having a growth mindset and seeing setbacks as opportunities\ Resources & Honorable Mentions Check out the newest podcast on the ADHD reWired Podcast Network: The ADHD Creatives Podcast with Kristin Marts, LCSW! At theadhdcreativespodcast.com 🎉 ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler Article: Potential New Treatment for “Brain Fog” in Long COVID Patients Article: Successful Treatment of Post-COVID-19 ADHD-like Syndrome: A Case Report (PMC) Webinar: The Science of Power and Hope from ADDitude Website: Jon Kabat-Zinn Meditations at jkzmeditations.com App: Jon Kabat-Zinn Meditations at jkzmeditations.com/the-app/ TV Show: Community Tool: Erasable Frixion Pens 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

Transcript

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0:15.4	What's up at E. H.D. Rewire listeners before we get started with today's show I just want to let you all know it at our registration kick-off event for our spring season of coaching groups is happening this week. That's right our spring kickoff registration event is happening this week in two days if you're listening to this and the day it came out on Thursday, February 15th at 12 p.m. Pacific,
0:21.1	three Eastern.
0:22.6	Get a head start with your pre-orgestration now
0:25.0	by heading over to coaching rewired.com
0:28.2	and adding your name to our interest list
0:30.6	at coaching wired.com. As coaching rewired.
0:33.0	As coaching rewire.com,
0:35.0	it should be added to our spring interest list.
0:37.0	So you can join us for our spring registration kickoff event
0:40.0	in two days this week on Thursday, February 15th at 12 p.m. Pacific three eastern.
0:45.8	More about our coaching groups at the break. And now on with today's show. Today Show. of ADHD rewired. This is our first live Q&A of 2024. Just want to welcome everyone who is here.
1:09.5	Say hello to our panelists. We have Lisa who has bronchitis, so I'm not going to make her say hello, but we're going to just let you all know she's saying hello. And we have Dana, who is a social worker, a coach, and is doing one-on-one coaching with
1:28.8	ADA she rewired, as well as her own practice and also a mindfulness experts and yes all those fun things and we
1:38.1	have coach Brian Antler how you doing good morning Eric doing? Good morning, everyone.
1:44.0	And we have Laura.
1:46.0	How you doing?
1:47.0	Good morning.
1:48.0	I'm doing well.
1:49.0	I'm excited that the light is coming back.
1:51.0	All right.
1:52.0	And we have... light is coming back. All right.
1:53.0	And we have Kristen Martz.
	...

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