522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 2 May 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress-eating is no joke. And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health. Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows up Warning signs that you’re stress-eating The most common causes to beware of 5 tips to get your stress-eating under control BONUS: My personal go-to recommendation Mentioned in this Episode: Detox for Summer Sale – Save up to 20% on ALL detox products! Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Related Resources: Episode #511: Can Everyday Stressors Lead to Estrogen Dominance? Episode #493: The First 3 Steps to Cutting out Refined Sugar and Banishing Killer Cravings for Good Episode #421: How and Why a Glucose Spike Causes Intense Cravings The 10 Benefits of Cutting Out Added Sugar

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.3	reclaim more energy, vitality, and joy and
0:46.0	become the CEO of your health.
0:49.3	Let's jump on in.
0:52.4	Imagine this.
0:53.7	There you are.
0:54.9	Hacing around the kitchen long after dinner, probably cleaning up after dinner,
0:59.1	going over all the things that you need to get done tomorrow. We're playing them over and over and over again,
1:05.3	maybe you even have a list on the counter table when suddenly, wham, it hits you. A craving so intense
1:11.6	you completely stop what you're doing just to let it sink in and naturally you're surrounded by all the things right the snacks the treats everything in your house because you're in the kitchen and you know exactly where that chocolate is or the leftover ice
1:23.7	cream from the night before or even the rest of the pasta that you didn't quite
1:27.6	finish earlier because it's probably not even in the refrigerator yet. Sound familiar?
1:31.9	You could be in a pattern of stress eating
1:34.1	and not even realize it's happening. Truth is we all experience intense
1:38.2	cravings from time to time and guess the impulse can be very difficult to manage.
1:43.0	But what's really going on in your body
	...

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