520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 8 January 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and optimizing body comp, plus: - The link between over-restriction & digestive issues (~00:13) - What we get wrong with elimination diets (~04:03) - Why dairy & gluten aren’t always the problem (~06:23) - How to assess your overall gut health (~12:49) - Mary’s top tips to optimize your gut (~17:54) - How to know when bloating becomes a problem (~20:32) - Why low FODMAP diets are effective (~24:26) - How to reduce & prevent bloat (~26:51) - How to time your meals for gut health (~28:38) - Hydration tips for bloating & gut health (~29:51) - How coffee impacts your gut (~31:56) - The future of fecal transplants (~33:01) - What’s driving GI issues? (~36:49) - The best biomarkers for longevity (~39:35) - Should you test your Alzheimer’s risk? (~43:46) - Why you shouldn’t conflate weight loss & body comp (~45:25) - Optimal body fat percentages for men & women (~49:49) - How to reach healthy ApoB levels (~53:46) - The dangers of visceral adipose tissue & the optimal fat ratio (~55:48) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Check out Modrn Med. - Read why dairy is back on the table. - Shop grass-fed whey protein isolate+. - Stanford study on fermented foods. - Rebyota & Vowst. - A study on muscle mass, BMI & mortality. - mbg Podcast episode #480, with Peter Attia, M.D. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	This episode of the MBG podcast was created in partnership with Random House.
0:11.0	As we step into the new year, there's one book
0:13.7	that's at the top of our must reads for 2024.
0:16.6	Lessons for Living by Phil Stutz
0:18.6	is a practical book of essays and new ways
0:21.0	to think about life from the therapist who's seen it all, the co-author of the tools
0:25.9	and star of the Netflix documentary Stuts. Lessons for Living by Phil Stuts is available wherever books and audio books are sold.
0:39.2	At Barclays, we're here for the land of football.
0:49.3	We're here for the Premier League and the Barclays Women's Super League. We're here for the football chance for giving more girls a chance.
0:53.0	We're here for the grassroots and all the muddy boots.
0:58.0	From schools to stadiums, we're here for it all.
1:02.0	Barclays, here for the land of football.
1:06.0	Gut health, bloating, body fat,
1:08.0	cardiovascular disease, and even Alzheimer's
1:11.0	and the gut brain connection.
1:12.8	We'll discuss it all on today's episode
1:15.3	with Dr. Mary Pardee.
1:16.9	Mary is a functional medicine doctor
1:18.6	who specializes in integrative treatments
1:20.8	for gastrointestinal conditions such as bloating constipation, IBS, and
1:25.5	preventative longevity medicine. She's also the founder of Modern Med, a
	...

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