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The Connected Life

52: How to Win in the New Year

The Connected Life

Justin Stumvoll

Health & Fitness, Christianity, Mental Health, Religion & Spirituality

4.92.6K Ratings

🗓️ 30 December 2019

⏱️ 40 minutes

🧾️ Download transcript

Summary

Every year is marked by the unexpected. Some years are filled with the celebration of babies, marriages, adventures, and opportunities we've never dreamed of. Some years are filled with  sickness, tragedy, and loss that we couldn't plan for. It's easy to think back on the year and only see the immense victories or the devastatingly low points.

For most of us, however, pain is the loudest part of the year, leaving us feeling happy that we survived and ready to move on. But what if it didn't have to be that way?

In this last episode of the year, Justin and Abi talk about celebrating and validating what was, in order to build momentum for what will be. Join us on our final episode of 2019 as we chat about the why and how to review your year in order to set yourself up for success in the new one! 

Transcript

Click on a timestamp to play from that location

0:00.0

Life isn't perfect, and neither we.

0:06.0

No, but we know how to face our fears.

0:09.0

And have some fun.

0:10.0

And talk about all the messiest things of life.

0:13.0

Like the messiest things.

0:15.0

Get connected to yourself, get connected to others, and get connected to the life right

0:20.7

in front of you.

0:21.8

This is the connected life with Justin and Abby.

0:24.6

That's me.

0:25.6

That's you.

0:26.6

And you.

0:27.6

I went cave exploring recently.

0:30.8

What an intro.

0:31.8

Yeah, it was terrifying.

0:34.6

Mm-hmm.

0:35.6

You know why?

0:36.6

Why?

0:37.6

Because I had to crawl 15 to 20 feet on my belly, and the last like five feet of it was

0:42.6

the cave was so tight around me.

0:46.0

Oh, that was a lot.

0:47.5

Like my arms were packed to my sides.

0:50.0

You got big arms.

...

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