So, guilt is the feeling that I have done something wrong.

And that's really different than shame.

So they're kind of in the same family.

Shame is even deeper.

Shame is I am bad or I am wrong. It's more about the person.

Guilt is behavioral.

Guilt is I've done something wrong.

So when you think about the word mom guilt,

it brings up that idea of like, okay, so you've done something wrong as a mom or

something that you're doing isn't good enough as a mom.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

But your life isn't supposed to look like hers. Being your best self means standing firm in your decisions and always

being willing to grow with a purpose. We get vulnerable and real with an honest look

into the challenges and triumphs we all face.

Every woman listening gets an opportunity to choose what life looks like for herself.

Today we have the honor of speaking to Kate Borsato.

Kate is a mental health therapist and educator.

She focuses on pregnancy, postpartum, and early motherhood.

Kate and I were connected through a mutual friend,

and I've loved getting to know her and use her resources.

The work that you're doing in this world is so so important Kate. We're so excited to dive into all of it, but first we would love if you started by introducing yourself.

Sure, thank you. First of all, just thank you for having me here.

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