519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 23 January 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of ADHD reWired, Skye returns to the show! Skye is an ADHD coach and founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD. She also has years of experience working in adult education and has studied psychology, sociology, and public health. Skye was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full time on Unconventional Organization. Find more from Skye: Check out Unconventional Organization at unconventionalorganization.com The ADHD Skills Lab Podcast at unconventionalorganisation.com/theadhdskillslab In this episode, you’ll hear tips and discussions about: Life updates from Skye with a new addition to the family Accepting when routines need to be altered when life circumstances change Dividing different todos, transitions, and location-basing your tasks Adjustments, reinforcements, and externalizing routines Interruptions, picking a task back up post-interruption, and external support Routines to preserve executive functions, transitioning, mental shifting, and adjusting Movement and dopamine to support working memory Dialing down stimulation rather than shutting it off Troubleshooting and problem solving in the moment when an unexpected interruption pops up Resetting, freezing, and externalized dysregulation vs. internalized emotional dysregulation “I have NO routines at all–where do I start?” How important is knowing how long each part of a routine takes? The difficulty of remembering routines and excited vs. working memory Remembering organically vs. being reminded and creating cues Googly eyes? Why not! AI and smart tools for helping with routines “ADHD is not a skill deficit.” …and more! Resources & Honorable Mentions ADHD reWired Episode 449 :: Getting Tasks Done with Skye Tool: reMarkable at reMarkable.com Check out The ADHD Creatives Podcast with ADHD reWired Coach Kristin Marts! theadhdcreativespodcast.com 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

Transcript

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0:00.0	I think it's important outside of are you thinking about working memory?
0:04.6	Are you thinking about time blindness and dopamine and flexibility and transition times?
0:09.6	I think overall it's good to think about this as a constant learning and experimentation process and embrace that.
0:17.0	Hey Eddie, you're here, we're listening to real quick before we start have you subscribed yet to the ADHD
0:26.0	creatives podcast with ADHD rewire coach Kristen Martz episode two came out last
0:32.2	week more is on the way go subscribe to the
0:35.3	ADHD creatives with an s podcast look for the green album art now on the show.
0:45.0	Welcome back to another episode of ADHD rewired.
0:50.0	We are welcoming back to the podcast Sky Watterson who is an
0:57.5	ADHD coach and the founder of unconventional organization an international ADHD support service that provides research
1:04.5	backed support to adults with ADHD.
1:08.1	Sky has years of experience working in adult education and has studied psychology, sociology, and public health.
1:14.0	She was diagnosed with ADHD as a doctoral candidate before making the decision to leave her
1:20.5	candidature, that's a fun word to say, to leave her candidature to work full time on unconventional organization which is now grown to a team
1:29.8	of 880 coaches online coaches, online courses, and a podcast. Well welcome back to the
1:36.6	podcast. I know you were back you were here on episode of 449 so about a
1:40.6	year ago. Yeah and so a couple things of so a couple things have changed in your life.
1:45.0	One really big one, you want to talk about that?
1:48.0	Yeah, I had another son. So last time we, I was sort of still just had my first son and now I've had my second
1:56.1	son just a couple of months ago. Well congratulations that's that's very exciting and I
2:01.6	also know exhausting. Yes. It's been interesting navigating and
2:07.8	also you know running a business which is like another baby in some ways you're sort of thinking about it a lot and then having to
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