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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

going to help you rock your hormones and feel great in your body so that you can

reclaim more energy, vitality, and joy and

become the CEO of your health.

Let's jump on in. Probably one of the biggest things that we can do for our overall health

is blunting a blood sugar spike. Now it's important to note that 93% of us or even more than that experience at least one blood sugar

spike every other day and that adds up over time. So if the name of the game is to keep

blood sugar stable throughout the day 24-7.

Honestly we can use all the hacks that we can get.

And one of my favorite hacks, which is getting a lot of attention these days, is apple cider

vinegar. Now I want to explain to you

what apple cider vinegar is and then most importantly how you can leverage it to

blunt a blood sugar response especially after a meal,

known as your post-prandial glucose reading.

So apple cider vinegar is a potent substance

that can work serious magic on your digestion,

your weight, your cholesterol, your immune system,

...