518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 31 May 2017
⏱️ 92 minutes
🧾️ Download transcript
Summary
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin analyze Zac Efron's Baywatch workout before answering Pump Head questions about ersonal/emotional/psychological growth aids as detriments or positives for physical growth, whether "feeling the burn" is good or bad, the benefit or detriment of cluster sets and the fat but fit movement. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Hey, in this episode of Mind Pump, we have some pretty good conversations. |
| 0:18.0 | It starts off when we're talking about parasites. |
| 0:20.0 | Oh, yeah. |
| 0:22.0 | Talk about my parasite clan. |
| 0:23.0 | There's not a lot of bro talk in this one today. |
| 0:25.0 | So we might want to hang in for the whole episode. |
| 0:27.0 | Those of you that just come in here for the information. |
| 0:29.0 | This one's got a little bit full of it. |
| 0:30.0 | You know what? |
| 0:31.0 | I know you're going to miss it. |
| 0:32.0 | So you people that come just for that. |
| 0:33.0 | Don't worry. |
| 0:34.0 | I'll bring it back hard. |
| 0:35.0 | Exactly. |
| 0:36.0 | Adam talks about his flotation tank experience. |
| 0:39.0 | We examine Zach Efron's Baywatch workout, and we tell you if it's good or if it's stupid. |
| 0:46.0 | Yeah. |
| 0:47.0 | And then we get into some pretty good questions. |
| 0:50.0 | We actually talk about personal, emotional, psychological growth, and how that affects the gains. |
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