516: What Are The Everyday Habits That Are Killing Us Slowly?

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 10 April 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age? … and why others only look half their age? We’ve been led to believe that aging is the result of genetics–but it’s actually mostly due to your diet and lifestyle choices. So today, I’m going to share 10 of the worst everyday habits that could be killing you slowly–as well as give you some tips to slow down (and even reverse) the aging process. Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication. Magnesium Restore – Keep calm and support your muscles, bones, energy, and brain with premium, highly-bioavailable magnesium. Zen Sleep – My go-to solution for getting the best, most restful zzz's every night. Vitamin D Complete – Boost your mood, hormones, and circadian rhythm with the perfect amount of this essential sunshine vitamin. #488: The Benefits of Circadian-based Intermittent Fasting + How to Implement with Ease #504: I Decided to Not Drink Alcohol This Year and Here’s Why

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.3	reclaim more energy, vitality, and joy and
0:46.0	become the CEO of your health.
0:49.6	Let's jump on in.
0:52.0	Hey, one more thing.
0:54.0	Did you know that one of the biggest nutrient deficiencies
0:56.5	that ICM people, especially women, is a magnesium deficiency?
1:01.2	It's because we burn through the super mineral so quickly.
1:04.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:10.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism, improved
1:15.4	digestion and not to mention happier periods.
1:19.3	And you can quickly replenish your magnesium levels with my essentially whole magnesium restore supplement, made
1:25.1	with my favorite form of magnesium, magnesium glyceinate. Use promo code podcast and get 10% off your
1:31.8	entire order at Dr. Marisa.com
1:34.3	slash magnesium. Now I'll have the link in the show notes for this
1:37.4	episode to make it easy. Go and try it out today.
	...

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