516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 27 May 2017

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about eating the exact same healthy bodybuilding meal plan every day over the course of a year, Soylent and drinking all of your food, getting enough calories in when you are intermittent fasting and if they were to split up and start their own podcasts. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Might pop, might pop with your hosts.
0:09.1	Salda Stefano, Adam Schaeffer, and Justin Andrews.
0:13.6	In this next episode of Mind Pump, we start off by talking about how much we could bench
0:19.4	press and lift our top lifts.
0:21.7	Here's a little hint.
0:22.7	It's impressive.
0:23.7	And you make your bets now.
0:25.2	Who do you think's the strongest?
0:26.6	It's probably me.
0:28.6	We talk about our past eating routines.
0:30.9	Find out why Adam used to pound egos and drink rockstar drinks and why I used to weigh
0:37.3	230 pounds of raw guido beef.
0:41.2	After that, we answer some pretty cool questions.
0:42.9	We talk about why what our take is on eating the exact same food all the time for an entire
0:49.8	year, your typical classic bodybuilding diet.
0:53.8	We also talk about soilent, both the food drink and the movie, Soilent Green.
0:59.6	All you old people know what I'm talking about.
1:01.4	Go Google it.
1:02.4	We also talk about intermittent fasting and why it's hard to get enough calories when you're
1:06.2	in fasting.
1:07.2	And is it a good idea to use fasting, gain weight or lose weight?
	...

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