515: A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 28 October 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Conflict is inevitable in any relationship. By identifying what really matters to us, we can strengthen our most meaningful connections.

About Oren Jay Sofer:

Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.

Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.

To find this meditation in the Ten Percent Happier app, you can search for “When We Fight With People We Love,” or click here: https://10percenthappier.app.link/content?meditation=4de9fcbb-c18d-44c0-bdca-328c38289a9f.

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Transcript

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0:00.0	Hi, I'm David Brown, the host of Wondery's podcast business wars.
0:04.1	In our latest series, the battle to dominate the Mexican fast food market gets spicy.
0:10.4	Listen to Taco Bell versus Chipotle on Apple podcasts, Amazon music, or wherever you listen.
0:20.0	This is the 10% happier podcast.
0:22.5	I'm Dan Harris.
0:24.3	Hey, everybody.
0:27.5	Happy Friday.
0:28.5	Time for a bonus meditation.
0:29.8	We all know, of course, how much it sucks to get into a fight with somebody with whom
0:36.1	we're close.
0:37.8	Turns out, however, there's a meditation for that.
0:40.4	It comes from the great orange sofa who also teaches the emotions course over on the 10%
0:45.8	happier app.
0:46.8	So go check that out.
0:48.8	I should also say, Orrin is a new dad.
0:51.2	Congratulations to Orrin's family.
0:53.6	Of course, this means there's now a new person in the world who Orrin will love and
0:57.9	probably get into a fight with at some point.
1:01.2	So this meditation may have even deeper meaning for him at some point in the not too distant
1:06.2	future.
1:07.2	A little background on Orrin.
1:08.7	He teaches mindfulness meditation and also nonviolent communication in secular and Buddhist
	...

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