You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm looking forward today to our Motivation and Mindset Monday show. We've got a great one for you today and the

reason why I like this show topic so much is that it really turns the whole thing of routine versus discipline,

versus motivation upside down on its head.

Because I know there's a lot of people out there right now

telling you that you need to develop discipline.

You need to really learn self-motivation, learn how to act, you know, all these specific types of things. And I get it and it's because those actions, that discipline, actually gets you the end result because nobody wants the

motivation nobody wants the discipline they want the end result of that

they want whatever that goal is because that goal they believe I mean

ultimately it comes down to that goal whatever it might be whether it's the money the

...