514: Girls Gone WOD Podast

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 25 May 2017

⏱️ 162 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Look who stopped by the Mind Pump Media Studio... Joy Parrish and Claire Koch of the Girls Gone WOD Podcast! In this episode Sal, Adam and Justin speak to Joy and Claire about a variety of topics including CrossFit, Healthy Relationships with Exercise and Food, Adam's childhood and more. It also includes a closing duet with Justin & Claire! Check out the Girls Gone WOD Podcast on iTunes and other popular podcasting apps and at www.girlsgonewodpodcast.com. You can also find them on Instagram @girlsgonewodpodcast Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	Today in the podcast, we actually talk a lot about the 30 days of coaching.
0:05.6	And, you know, if you're just coming over to our podcast or just started listening to us in the first,
0:11.1	maybe month or two, and there's over 500 episodes,
0:15.7	that can be pretty overwhelming for somebody that wants all the good information there.
0:19.5	So what we have done here is we have taken all the really solid information about nutrition
0:26.4	and working out and muscle imbalances and gut microbiome.
0:31.6	I mean, you name it.
0:32.4	We get all the stuff that we would put together if we were coaching someone day by day.
0:38.2	And we, it's the 30 days of coaching and my thumb gave to me.
0:42.9	That's right.
0:43.6	Every fucking thing you need.
0:45.7	And what Doug has done is he's actually timestamped where we talk about that topic.
0:52.0	So each day there's a new topic and the topic is timestamped and all the podcasts episodes
0:58.1	where we talk in depth about that.
0:59.8	Plus, it includes any studies to back up any of the information that we talk about during these podcasts.
1:04.5	It's if you're, if you, you know, if you're embarking on a fitness journey or if you're listening to our podcast,
1:09.9	it's free.
1:10.4	You're no burger.
1:11.6	Well, if you, you know, you are a lot of people will listen to our podcast and we get messages all the time.
1:15.8	And they're like, oh my God, you guys are saying a lot of stuff that's counter to what I thought was true in fitness.
1:21.4	For example, you know, you don't need to eat small meals throughout the day to burn more fat or, you know, just all the myths and
1:28.4	baloney that's out there.
	...

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