4.5 • 1.5K Ratings
🗓️ 27 December 2022
⏱️ 95 minutes
🧾️ Download transcript
Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.
In this episode, we discuss:
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Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
The Resetters Podcast by Dr. Mindy Pelz
Listen or watch Dr. Valter Longo previously on TUHP (episode #422)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Emeran Mayer - The Gut-Immune Connection (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
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0:00.0 | coming up on the Ultimate Health podcast. |
0:02.3 | Where we have gone wrong in the fasting world is that we started to look at it being a one-size-fits-all, |
0:09.3 | and that is the whole premise I am trying to break apart. It is a bio-individual process. |
0:16.5 | You can't tell anybody how to fast. You've got to decide for yourself what fasting tool you want |
0:22.9 | for what healing effect you want to have occur in your body. |
0:33.2 | Hello and welcome to Ultimate Health podcast episode 512. I'm Jesse Chapus and I'm here to take |
0:39.0 | your health to the next level. Each week I'll bring you in-depth conversations with health and |
0:43.6 | wellness leaders from around the world. This week I'm chatting with Dr. Mindy Pals. Mindy is a |
0:48.9 | renowned holistic health expert and one of the leading voices in educating women about their bodies. |
0:54.4 | She's on a mission to start a women's health revolution. Today we're discussing Mindy's new book |
0:59.6 | Fast Like A Girl, a woman's guide to using the healing power fasting to burn fat, boost energy |
1:05.8 | and balance. I want to highlight that this conversation is for everybody. I know her bio and the |
1:11.6 | title of the book lead you to believe that this is just a conversation for women, but this goes beyond |
1:17.9 | women. It's for everybody. It's for the beginner new to intermittent fasting. It's for the more |
1:22.6 | advanced. So stick around. If you're into intermittent fasting, you're going to get a lot from this. |
1:28.4 | Highlights include the benefits of intermittent fasting, supplements that supercharge |
1:33.2 | atophagy, how fasting help heal Mindy's Achilles tendon injury, fasting changes your microbiome, |
1:40.4 | and reboot the dopamine system with a 48 hour fast. As always, if you're somebody who prefers to |
1:47.4 | watch versus listen, this full interview is available over on YouTube. You can go and watch it by |
1:52.6 | going to ultimatehelppodcast.com slash YouTube. Be sure and subscribe while you're there so you |
1:57.4 | don't miss any of the future episodes as well. If while you're listening to this episode, you can |
2:01.7 | think of somebody who's been on the fence about intermittent fasting and they could benefit from |
... |
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