It's the most wonderful time of the year.

Whether you look forward to shopping for your spouse

or feel intimidated by all of the options,

we're here to help.

We've curated an incredible list of gift ideas

for the two of you to have a very sexy holiday.

Go to one extraordinary marriage.com slash sexy to get your list today.

From San Diego, California, this is a one extraordinary marriage show.

We're being busy as overdone.

Romancing is fun and scheduling sex has taken the day. extraordinary marriage show. We're being busy as overdone.

Romancing is fun and scheduling sex has taken the guesswork out of wondering when

you're going to get some. I'm Tony Deloreenzo, your co-host, along with my beautiful wife

Elisa. From coast to coast and around the world, thank you for joining us. It's time to talk sex, love, and commitment.

Gives a call or text us on the Hug hotline at 858.

875663 or send us an email to hugs at one extraordinary marriage.com.

In today's show we're talking about taking control of the chatter in your head during sex and those thoughts that keep you from

taking action in your marriage. We want to share a quote from Winston Churchill

he said when eagles are silent parrots begin to chatter. I just think like when you

think of an eagle soaring everything is it's just looking it's it's looking

to and pro. Yeah there's just power in that eagle I mean I love it and then

you just have this image of parrots chattering and just how noisy that can be

and what that looks like it's such a strong visual and we

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