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Mind Pump: Raw Fitness Truth

512: Dr. Michael Ruscio on Gut Health

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 22 May 2017

⏱️ 83 minutes

🧾️ Download transcript

Summary

Sal, Adam & Justin interview Dr. Michael Ruscio a doctor, researcher, author, and health enthusiast. He is a gut health specialist and in this episode he shares the latest research on maximizing the health of your microbiome. You can find Dr. Ruscio, Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0

So one of the things that's really cool is recently, we had a lot of people that have been just

0:06.8

incredible feedback on our 30 days of coaching and a lot of people were wanting to share that

0:12.8

share it and pass it along. And so Doug actually opened it up so they didn't have to wait for the

0:18.2

email to get dripped over 30 days. So now when you go to the 30 days of coaching, you basically get

0:24.0

all 30 days right up front, you get the glossary right away. So if there's specific topics that you

0:29.5

want to learn about and we cover everything. And you can learn it at your own pace. It's really,

0:35.5

it was, you know, I like that we did this because there were so many people that number one,

0:39.0

we're like, Hey, I got through the first topic or I got through the third topic. I want to be able

0:43.5

to do more in one day. So now you can do that if you want to learn about all those topics you get

0:47.9

to learn them right away. And also like Adam's talked about, it's much better to share it that way.

0:52.6

So it's still free. It's 30 days of coaching. It's at mindpumpmedia.com. All you gotta do is opt-in

0:58.5

and you're set. If you want to pump your body and expand your mind, there's only one place to go.

1:05.2

Mind, mind, up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.

1:15.2

Oh my god, he do it better than Justin.

1:20.4

Another handsome devil in this, you know what? We got to stop with all these good-looking people

1:24.5

to make him be insecure. It is. It is. You talk about Dr. Michael Rusio? Yes.

1:28.5

Another stud. So he was referred to us by Rob Wolf. Rob Wolf actually said to us.

1:33.4

He came highly recommended. You need to talk to this guy. He's like the gut health expert, like the man.

1:39.4

And I tell you what, I've met with quite a few gut health experts. He blew my mind on a few

1:45.1

different things. Really shared some information. You're going to hear in this podcast

1:48.7

about everything from, you know, gut health inflammation. How do you use probiotics properly?

1:54.8

And why they're probably working and why some may not work for you and why others may.

...

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