51. Will carbohydrates give me Diabetes? The CGM episode!

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 2 June 2020

⏱️ 139 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed).

Time Stamps:

11:46 Start of the podcast
13:16 What is a CGM?
16:36 Glycemic variability and Coronavirus outcomes.
23:51 You can't out exercise a bad diet
28:19 "Secret killers"
30:06 Risks for metabolic dysfunction
31:30 interpreting glucose monitor readings.
35:36 Hemaglobin A1C
42:09 Glycemic response/post-prandial reactions.
49:46 Insulin requirements.
52:36 Do carbohydrates cause diabetes?
59:01 Glucose level fluctuations.
1:03:06 Demonization of carbohydrates.
1:07:51 Mainstream carbohydrate recommendations.
1:10:06 Paul’s CGM data.
1:19:36 High glucose levels and sleep quality.
1:20:46 Pauls CGM data (continued)
1:34:46 Downside of long term ketogenic diets.
1:43:31 CGM data from other people.
1:53:36 Benefits of honey.
1:57:11 Is Fiber good for you?
2:07:12 Data over dogma.
2:08:56 What Kara's diet is like.
2:10:26 Differences by ethnicity.
2:12:16 Paul's real time CGM data.

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:27.0	What is up you guys?
0:28.7	How is it going?
0:29.9	I am in Texas.
0:30.9	If there's a little bit of spring in my voice and spring in my step, it's because I'm
0:35.8	happy to be in my new home.
0:37.0	It's a beautiful day in Austin today and I'm looking out my window.
0:40.2	I left the window open as I'm recording this intro so that you guys can just hear the birds.
0:45.2	If you hear the birds chirping, it's because I left the window open this morning.
0:47.6	I'm real happy to be in Austin.
0:48.9	I hope to see any of you guys that live here really soon.
0:52.4	This podcast is going to get released on June 2nd.
0:55.9	The second edition of the Carnivore Code is now available for preorder or will be available
1:00.9	for preorder tomorrow on the third.
1:03.2	There's going to be a new cover for this book.
1:05.0	Look online if you want to see my new cover for the Carnivore Code.
	...

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