You know how some people just make life look really easy? And you're like, hi, please tell me all your secrets.

That's how I feel about today's guest, who is a mom of four. And I love following her on social media.

Love it. Because whenever she posts, I'm just like, wow, that is a good way to do that.

Like, everything, she just puts such thought and intention behind her work in the home.

So at like that time that you spend on all those daily tasks can be impactful, but streamlined and less stressful, which is key.

I'm about to welcome Kate Strickler of Nap Time Kitchen, but quickly, if you're new around

here, I'm Casey Barnes, registered dietitian nutritionist,

mom of two, and I help make feeding your little kids easier.

You can get recipes, helpful nutrition info, all kinds of good stuff at momanosnutrition.com.

And now here is the lovely Kate.

Kate, you're here on the podcast. Welcome. Thank you, Casey. I'm so happy to be here.

Thanks for having me. This is just a joy for me when I get to have one of my friends. I mean, we met online,

Instagram, but now we're friends. And so it's so fun to have you on here for the people who

don't know you as well as I do. Tell us a little bit about you. So I am Kate Strickler.

I live in Charleston, South Carolina. I am married to Nate, mom of four kids. And I run like the

blog and Instagram, Nowtime Kitchen. And so I started it when my son was little because I was just kind of bored at home and

needed a hobby.

And since then it has just grown and blossomed and been like a very, very fun creative

outlet turned business for me.

So I share like tips and tricks in the kitchen and recipes and then just a lot of

like surviving motherhood. Yes. I always love. You always have just those good,

thoughtful tips that you really want to help simplify people's lives in their home. And I just

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