#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 22 March 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | She's a business mogul. |
| 0:02.4 | Number one. |
| 0:03.5 | And wellness expert. |
| 0:04.8 | How can I help? |
| 0:05.6 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:19.8 | Hey guys. |
| 0:20.7 | Welcome to today's episode. And I'm so excited. We have Amy K. Wilson and she today is |
| 0:27.1 | going to be talking about how to become a pro fat burner, how to balance critical hormones, |
| 0:33.0 | how to lose weight, but also to build muscle and sculpt. So you're not just skinny. You're |
| 0:38.7 | chiseled as well. And we're going to talk about how to skyrocket your energy. So Amy, welcome. |
| 0:46.3 | Hey, thanks for having me. So let's talk a little bit about kind of what got you into this space? Like what got you into helping everyone feel and |
| 0:58.6 | look better? What's your story? Well, let's say it's a little bit selfish because it was my |
| 1:04.1 | journey too. And I started teaching aerobics back in the day when I was 17. And yeah, it was, I had a really bad relationship |
| 1:14.8 | with food. I wanted to be skinny. So I would work out all the time. And this is back in the day |
| 1:20.1 | when everything was low fat, fat, fat free. So everything was low fat, fat free, but I was still |
| 1:24.7 | gaining weight. And I would have this really bad relationship |
| 1:28.0 | where, okay, I went out to dinner and I would go and work out more. I teach more classes. |
| 1:33.1 | 29, I blow my back out. Okay, you thought I would learn. No, I didn't. Because I still equated |
| 1:41.7 | food is being bad. Exercise was what's going to help me. And it wasn't until |
| 1:47.1 | finally hitting menopause, perimenopause in my 40s, then I'm like, wait a minute, things are |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

