This isn't your average business podcast and he's not your average host.

This is the James Altiger Show on the Choose Yourself Network.

Today on the James Altiger Show.

You really want to eat food that you love but that loves you back.

You got to know your friends and who's your enemies.

And again, given that everybody's different, every stomach's different, heights are different,

weights are different. What's an average?

Sure, so I agree with Walter Longo from USC.

He's the head of the Long Jeopardy Center there.

You only need about 30 grams of protein per day.

Now what does that look like?

That looks at about three whole eggs.

It looks at two to four ounces of pieces salmon.

One small can of tuna will get you your protein needs for 24 hours.

It's not much.

And Walter Longo, I think, makes the point that protein dramatically ages us.

And if he had one thing to take away from people to allow them to live longer, it would be protein.

So takeaway proteins, takeaway sugars, takeaway most carbs, because there's gluten and all that.

Take away all the seedless vegetables I've been gorging on all my life, takeaway fruits.

And it sounds like I'm eating a pile of shit.

I'm like, no, I want you to eat olive oil.

The only purpose of food is to get olive oil into your mouth.

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