#507 - What are the top reasons why people are not losing weight? - with Louise Digby!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 18 March 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby! Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss for women. We help women to balance their hormones and repair their metabolisms without restrictive dieting, so that they can lose weight and keep it off. We work with women all over the UK. Louise also offers blood tests at her clinic in Braintree. Enjoy! Connect with Louise Digby: https://www.louisedigbynutrition.com BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0 Use code CHANTELRAY for a special discount! Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: chantelray Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like u

Transcript

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0:00.0	She's a business mogul.
0:02.3	Number one.
0:03.5	And wellness expert.
0:04.7	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:17.9	Hey guys, welcome to today's episode and we are so excited because we have Louise Digby on our show.
0:26.2	And today we're talking all about weight loss.
0:28.9	And if you are stuck in a rut and you feel like you're doing everything right, but the weight is not coming off, then this episode is for you. So Louise, welcome.
0:39.4	Thank you so much for having me. So let's talk a little bit about how I first introed. Like if
0:46.8	someone's like, I'm eating clean, I'm doing this, I'm doing that, but nothing is working. What is some of the, like, give us like the top five reasons.
0:57.6	Like you can say, okay, let's start here, let then go to here.
1:01.2	What are the top five reasons that people are not losing weight?
1:05.1	Yeah, this is such a common experience.
1:07.8	I think that the first thing is so many women that I work with are not eating
1:14.4	enough and they are really over-restricting or not eating enough for the amount of activity
1:21.7	that they're doing. And, you know, that can cause them to be undernourished you know they're not getting enough nutrients
1:29.8	they're not getting enough protein enough fats and we need all of that to be able to make hormones
1:36.7	to be able to maintain muscle mass to be able to actually burn fat you know we need certain nutrients
1:43.7	so I think a lot of people are focusing on trying to to actually burn fat, you know, we need certain nutrients.
1:50.5	So I think a lot of people are focusing on trying to eat less when actually focusing on the quality of the food that they're eating is a really big factor.
	...

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