Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

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Trauma. We're continuing to learn more and more about how unresolved trauma can harm your health.

I highly recommend you take a listen to my conversation with Dr. Gabor Mate. After this episode,

to learn more about how we can release buried emotions. But what about generational trauma?

Or the trauma that gets passed down from your family members? That can be a lot more difficult

to treat or even identify. Well, Dr. Thomas Hubble is here to help. He is a collective trauma

expert renowned teacher, author and currently a visiting scholar at the WIS Institute at Harvard

University. In today's show, he provides fascinating information on how to recognize your trauma

symptoms and even heal ancestral wounds. It's trauma healing 2.0 and it's an episode you don't want to miss.

So the psychiatric term trauma seems to be everywhere. Here in the state's box recently wrote

that trauma was quote unquote the word of the decade. New York magazine wrote a cover story about

quote how trauma is America's favorite diagnosis. Unquote and then of course there's quote unquote

trauma talk on tiktok, which I try not to spend time on. So I'll pause there. What do you attribute

to the explosion in trauma? Yeah, it's it's a good question. I think maybe first of all,

I think it's good to define what trauma is first and then I will give a framing that relates

to your answer. Like if you say trauma is the response of the body in very adverse or difficult

...