Overcoming Stress And Anxiety - Dr Julie Smith - #507
Modern Wisdom
Chris Williamson
4.6 • 6K Ratings
🗓️ 1 August 2022
⏱️ 61 minutes
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| 0:00.0 | Hello everybody, welcome back to the show. My guest today is Dr. Julie Smith, |
| 0:04.8 | she's a clinical psychologist, online educator and an author. Bad days will come, stress and burnout |
| 0:12.3 | and feeling down is always a potential threat. So it's vital that you understand the right tools |
| 0:18.4 | to recognize this, deal with it and bring yourself back to a balanced mindset. |
| 0:22.6 | Expect to learn whether depression is actually caused by an imbalance of chemicals in the brain, |
| 0:27.5 | what most people misunderstand about anxiety, the most important things to avoid when you're |
| 0:32.0 | feeling down, how a bad morning can be turned around, how to improve from a place of growth, |
| 0:36.8 | not a place of fear, and much more. Don't forget that you might be listening but not |
| 0:42.2 | subscribed and it is the best way that you can support the show. It also makes me very happy |
| 0:47.2 | and it will mean that you will never miss an episode when they're uploaded. So just go to |
| 0:51.0 | Apple Podcasts or Spotify and press the subscribe button. Thank you. |
| 0:55.0 | In other news, this episode is brought to you by BetterHelp. We all need help at some point in |
| 1:01.2 | our lives, whether it's because of stress at work or home or loneliness, it can be invaluable |
| 1:05.7 | to know that there's someone professionally trained who can help us get through whatever we're |
| 1:09.2 | facing. Over two million people have taken charge of their mental health with BetterHelp's |
| 1:13.6 | Online Service, who removes all of the hassle and awkwardness that can be involved in finding |
| 1:17.6 | a therapist and gives you some essential simplified steps instead. There are broad range of experts |
| 1:22.7 | available categorised by their speciality or combination of specialities like addiction, |
| 1:27.4 | social anxiety or relationships. You'll get timely and thoughtful responses from your counselor, |
| 1:32.4 | plus you can schedule weekly video or fun sessions so you don't even have to leave the house. |
| 1:37.3 | It is the quickest, cheapest, most convenient way to start doing therapy and you can get 10% |
| 1:43.1 | of your first month if you head to BetterHelp.com slash modern wisdom. There's a free quiz, |
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