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Almost 30

505. An Anxiety Audit

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 17 March 2022

⏱️ 70 minutes

🧾️ Download transcript

Summary

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood. Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation. We also talk about: Hello, anxiety! Meeting anxiety for the first time Anxiety during moments of deep transition How it manifests itself in our thoughts Feeling your feelings without identifying with them Identifying anxiety in your body Performing an anxiety audit Sponsors: Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year Joybird | Visit joybird.com/almost30 to get 30% off your purchase Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to almost 30. Hey everybody, welcome to the show. It's your girls.

0:16.6

It's your girls. What's going on? If you're an OG listener, welcome back. We've been doing

0:21.3

this for about six years now. We just celebrated with our fifth hundred episode, which is

0:27.2

so wild. I was thinking about that the other day, just kind of reflecting back on the fifth

0:31.0

hundred and fifth hundred. The right way to say it. Oh my God. Oh my God. But I said it first,

0:41.7

right? You said it three times a minute. Yo, we've learned a lot about talking in hundreds

0:53.4

of thousands of talking episodes. Five hundred, five hundred, five hundred. Okay, five hundred

1:05.2

episode. And just thinking back to all the places that we've recorded episodes in our

1:11.5

closets on tour on tour in it. We broke into a shared workspace in my West LA kitchen

1:20.4

table at my West LA kitchen table. I remember one time we did one episode and you were at

1:26.2

your place. I was at mine and I didn't want to come over. So we did it on Zoom. It was

1:31.0

like so early. I was like, Hey, take your priorities, get your car, like go over. And I was

1:38.2

so fucking tired. Well, this is when we were working full time jobs. Yeah. It was at the

1:41.9

end of the day. I was just like, yo, I can't do this. And we needed to get the episode

1:45.6

out. But I thought about that. I'm like, yo, that is just, but now, you know, people

1:52.3

do Zoom all the time. It's very normal. But I definitely should have should have got

1:55.7

over. But we've recorded a lot of different places. Yeah. And it's been and it was fun to

2:01.4

actually think about, especially in the West LA apartment, like the bigger guests that

2:06.8

we know exactly who you're talking about. There's like a handful. There was, I mean, we

2:12.3

had, we had Jerry O'Connell come to my where yes, one bedroom apartment. We had Angela Johnson.

2:18.6

We had Dave. Nikki Glaser. Nikki Glaser. Who's the other comedian? It starts with an

2:24.2

eye. She just had a baby. God damn it. An eye. Maybe not. Yeah. Yeah. I mean, we did.

...

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