#503 - What are the benefits of the Carnivore diet - with Dr. Anthony Chaffee!
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 4 March 2024
⏱️ 70 minutes
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| 0:00.0 | She's a business mogul, number one, and wellness expert. |
| 0:04.8 | How can I help? |
| 0:05.6 | And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:20.2 | Hey guys, welcome to today's episode, and we have Dr. Anthony Chafee. |
| 0:24.9 | He's actually a neurosurgeon, and he's also a functional medicine doctor. |
| 0:31.0 | So today we are going to be talking all things health. |
| 0:34.5 | And welcome, Dr. Anthony. |
| 0:36.7 | Thank you so much for having me. It's a pleasure. |
| 0:39.3 | So I want to hear a little bit about your diet and what kind of a typical day looks like for you |
| 0:47.3 | and why you have chosen to eat the way that you do. |
| 0:53.3 | Well for me I follow a strict meat and water diet only |
| 0:57.7 | some people call it a carnivore diet. It's really just an ancestral approach. We mentioned the |
| 1:02.5 | paleo diet. That really is what Paleolithic man ate, especially during the Ice Age is going back |
| 1:07.2 | about two million years. Humans have been apex predators for about two million years. |
| 1:12.7 | That's what the best evidence shows. And apex predators, by definition, are carnivores, |
| 1:16.9 | and you'll eat meat when they have meat available. We've had a survival advantage because we can |
| 1:22.0 | survive on different plant foods better than, say, lions or wolves can, but we still do best on meat and our ancestors |
| 1:29.8 | would generally go after the meat. |
| 1:31.7 | I mean, at a very high trophic level, which means that we were top of the food chain. |
| 1:36.1 | So that's sort of the principles behind why I eat that way. |
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