4.8 • 1.8K Ratings
🗓️ 22 June 2017
⏱️ 21 minutes
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A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world...
And while there are many pros to not wearing shoes while running I explained back on episode 103 that just switching to barefoot running can be potentially very harmful...
Today though, I'd like to share with you the top 7 benefits I see to working out (resistance training/classes) without shoes. I'll also share some tips we use in my practice to help people get the most out of this type of training...
Tune into #CabralConcept 503 for all the details - Enjoy the show!
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0:00.0 | You're listening to an archived Cabral Concept Podcast. |
0:06.0 | After listening to this show, |
0:07.2 | check out the most up-to-date podcasts available |
0:09.5 | at Stephen Cabral.com slash podcasts |
0:12.3 | or search directly on iTunes. And now welcome to the |
0:15.7 | Cabral concept where board certified naturopath and integrative health |
0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
0:40.0 | It's time to discover how to get well, lose weight, |
0:42.5 | and finally feel alive again. |
0:44.6 | And now here's your host, Dr. Stephen Cabral. |
0:49.1 | Today on our training Thursday, |
0:52.3 | I'm looking forward to bringing you one of my favorite topics |
0:55.8 | and I don't get to really talk about it enough but I certainly will be adding more shows |
0:59.8 | on this in the future and essentially how I exercise, how I train and also how I teach my |
1:06.7 | private fitness clients and body transformation clients to work out as well. So way back I know we're on episode 503 today so it's steam |
1:15.8 | com forward slash 503 and of course that's we're gonna put all the |
1:20.1 | today's show notes and resources there so all the links that you need will be right there. But way |
1:25.6 | back on episode 103, that was probably about a year ago or so, maybe even more, where I went over |
1:32.2 | all of the different types of barefoot type training shoes. |
... |
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