503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 June 2018

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2. Episode 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Take control of your health today with EverlyWell’s at-home health tests! Get 15% by using the code OPTIMAL at EverlyWell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 503.
1:03.6	Five Signs You Don't Know What Your Body Needs.
1:06.2	Part 2 by Brittany DeCosta with tinybuda.com.
1:10.2	And I'm Dr. Neil Malik, you're a narrator of blogs covering health and fitness.
1:14.8	I read to you from some of the most popular blogs out there, with permission from the authors,
1:19.4	of course.
	...

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