Meditation isn't about going to this beautiful, relaxing, blissed out state.

Yeah, you might have essence as an element of that within your meditation, but don't ever

expect to be, you know, that's what you're working towards.

Really, you're working towards, especially with a practice like mindfulness, which is,

you know, a present moment of awareness, and you're bringing a gentle curiosity to it.

It's a very, very simple and, and actually, one of the most studied forms of meditation

is mindfulness.

And I would say that's probably a really, really good one to start with.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast, Ted Rice.

I'm super excited to share this episode with you today because it's all about meditation.

I have Simone Tai, who is a former television producer, turned meditation teacher, and

we're going to dive deep into meditation today, and I'll tell you more about that in

a second.

But before we jump into that, I want to say if you've been listening to the show for

a while, and you've been enjoying this show, please share this show with a friend or

with someone who could benefit from it, especially if they're interested in today's topic,

which is meditation.

And if you're new to this show, and you're not sure which you've gotten yourself into,

this show is all about upgrading your mind and body.

So if you're looking to make a breakthrough in your health and level up your life, you're

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