#501 - The power of healing your body and preventing chronic dehydration - with Ben Morter!
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 19 February 2024
⏱️ 47 minutes
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| 0:00.0 | She's a business mogul, number one, and wellness expert. |
| 0:05.0 | How can I help? |
| 0:06.0 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:11.0 | Time to level up. |
| 0:12.0 | Welcome to the Waste Away podcast. |
| 0:18.0 | Hey guys, welcome to today's episode and I'm so excited we have Ben Mortar, and our topic |
| 0:25.3 | today is all about how to hydrate and heal. |
| 0:28.8 | We're going to be talking about chronic dehydration, we're going to be talking about |
| 0:32.7 | oxidative stress, and you won't want to miss it. |
| 0:35.6 | So, Ben, welcome. |
| 0:37.1 | Thank you so much. I'm so happy to be here. |
| 0:39.2 | It's a pleasure. Yeah. So let's dive right in and let's talk about, I think I heard a study that |
| 0:45.8 | was just crazy. It was like that over 90% of Americans are dehydrated. Like, you know, there's all |
| 0:52.7 | these different ones out there. First of all, why is it that we're more dehydrated. Like, you know, there's all these different ones out there. First of all, |
| 0:55.7 | why is it that we're more dehydrated than we've ever been? I think that there's a few |
| 1:04.5 | different reasons. One is just our extremely busy lifestyle. |
| 1:15.1 | You know, people are, and also are options for drinking fluids, right? |
| 1:21.1 | People aren't prioritizing drinking fluids and good fluids as much as they used to. |
| 1:26.4 | You know, another thing that can actually lead to dehydration that people don't think about as much as an impaired thirst mechanism. |
| 1:28.3 | This can be a symptom of chronic inflammation and also just of aging in general, |
| 1:35.3 | you know, long-term longitudinal DNA damage. |
| 1:40.3 | When you have an impaired thirst mechanism, your body is not going to properly tell itself to go seek out drinking more fluids when it should. |
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