And we are rolling. No mic check needed. This is the 500th episode. You would think by now we would know what we are doing.

No. No. I cannot believe we have released 500 episodes. That's right. George Watsky, the rapper was our first episode.

I know. I still remember very clearly recording those first few episodes and uh little by little a little becomes a lot as I like to say.

Apparently we are testament to that little saying. Yes. So this episode is our 500th episode and we're doing something a little different.

We thought what we would do for this episode is hear from you our dear listeners instead of hearing from us uh or our guests.

So much as making this about you because we would not still be doing this after 500 episodes if it were not for all of you being out there listening.

That's so true. We also wouldn't be doing it if it weren't for that song by the proclaimers. I will walk 500 miles.

Oh no, we actually probably would still we still would. So what I thought we might start with is maybe let's just start with the quote that began the very first episode.

This is George Watsky and this is the very first thing anyone ever heard from the one you feed.

I love life. I love living. I believe in good. I believe in beauty. But I also think that it's important not to turn a blind eye to all the messed up things that are going on in our planet.

Welcome to the one you feed. Throughout time great thinkers have recognized the importance of the thoughts we have quotes like garbage in garbage out or you are what you think ring true.

And yet for many of us our thoughts don't strengthen or empower us. We tend toward negativity, self pity, jealousy or fear.

We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.

But it's not just about thinking our actions matter. It takes conscious, consistent and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf.

Hi, it's Bethany Frankel. My time on the Real Housewives of New York is a few years behind me.

And now I'm ready to put the real back into the Real Housewives. That's where my new podcast Rewives comes in.

This isn't your typical rewatch podcast. I'm bringing on unexpected thought leaders and celebrities to give their take on the chaos.

In my first episode I dig into the scary island, Rooney episode with Elizabeth Moss.

It's one of my favorite shows I've ever done. So don't miss it. Listen to Rewives with Bethany Frankel on the iHeartRadio app Apple Podcasts or wherever you get your favorite podcasts.

I'm Danish Forth's host of Stealing Superman, a new iHeart original podcast about the most unlikely art heist of all time.

It was Nick Cage's own personal national treasure. At a 1999 New Year's Eve party, someone snatched Cage's priceless comics.

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