500: Can Meat Fix Your Heart with Dr. Philip Ovadia

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 26 January 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s hard enough to navigate our modern food system if your goal is general health, but what if you’re trying to prevent or reverse heart disease? What if you have early warning signs like elevated triglycerides or high blood pressure?

Open one book, and the recommendation is to eat nothing but whole grains and fruits. Open the next book, and you’ll be told to give up all grains and sugars. Who is right? Who can you trust? Our guest on this week’s show is a cardiac surgeon, and he eats almost exclusively meat.

Transcript

Click on a timestamp to play from that location

0:00.0	There's a really big problem in terms of latency for medical research and then pop health
0:09.4	understanding and adoption of that research.
0:13.1	And a clear example of this would be around heart health.
0:16.2	If you asked 10 random people on the street what you should do to take care of your heart
0:20.9	most people would tell you you should eat low fat diet because fat will clog your arteries.
0:25.6	Now that has been completely disproven decades ago but again still in the pop health side
0:30.8	guys this idea that fat goes into your body into your blood clogs your arteries then you
0:35.7	get a heart attack.
0:36.9	It's pervasive and the problem with it is that it's missing out on the things that really
0:41.5	are important.
0:42.9	On this week's podcast I have a medical doctor and actual heart surgeon who's trying to
0:47.4	keep you off of his operating table and he is actually eating meat almost exclusively
0:53.8	meat which kind of flies in the face of everything you might have read for any book that was
0:58.0	published in the 80s or the 90s or even more recently.
1:01.9	And I want to present this simply as a different viewpoint, a different perspective.
1:07.5	We're all looking to live the healthiest lives we can, certain things work for certain people
1:11.0	and not for others.
1:12.5	And I think the more tools and more options you have the better the better the chances
1:17.6	that you'll find success.
1:19.1	If you're new here it's the Lucas Rockwood show.
1:21.0	I'm a yoga teacher, a teacher trainer, a serial entrepreneur.
1:24.0	I'm the father of three kids, but first and foremost I'm a student.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lucas Rockwood, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lucas Rockwood and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.