We call this Championship Tuesday and I really like that because it gets you fired up for the day, gets you motivated and you know it's going to be tough.

So you just got to, you got to kind of get tougher.

And so a day like today, we had our 5am workout, so I roll out. I mean, I'm very lucky I go downstairs.

But I get up 450 and then I'm down wrestling by 5. So we wrestle for 30 minutes, live for 30 minutes.

We can endure anything and adapt and pivot and change.

Wrestling gave us that ability.

I would say nothing in life has impacted me more than the things wrestling has taught me in terms of

self-reflection, resilience.

Toughness. Some guys have it, some guys don't.

Adversity, 100% how to pick myself up and be a man after I failed.

And everything that has shaped my life and where I'm at today would not be there without the values

and basically the lessons I've learned to the sport of wrestling.

For me, wrestling saved my life because it allowed me to focus and channel my energy.

We're fortunate if you wrestle because if you wrestle, natural talent helps, but it's 5% of the ingredient.

It pales in comparison to heart and technique and effort.

It humbled me, taught me humility.

Nothing can humble you more than wrestling.

I think it's the learning to adapt, right?

You learn, you learn how to adapt, you learn how to solve problems.

You know, if I look back my time, that's good wrestling. If it gave me one thing more than anything else, it's the middle of toughness.

Ladies and gentlemen, welcome back to the Wrestling Changed My Life podcast. It's your host, Ryan Warner. Our guest today is the great Bo Bassett.

Bo is a high school junior, but he's one of the most popular wrestlers in the country,

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