And I think some of the deeper work of like, hey, I deserve to feed myself and be fed.

And I don't have to punish myself or sacrifice myself for getting the task done.

Like I'm doing some big rewiring.

Hey there, ADHD big rewiring. Hey there ADHD rewire listeners,

today is a big milestone for us.

Today is technically episode 500.

And we've been working on a special episode to mark this milestone.

But since it's a Q&A day, that special episode is going to be released next week.

Also, if you've been thinking about joining our coaching in

accountability groups we have a huge announcement that's going to make joining us

this fall way more affordable. Okay, are you sitting down?

Yeah, I didn't think so.

So we're rolling back to pre-pandemic prices,

which means you can join us in one of our coaching groups for as little as

$1,650. We'll have more information at the break or you can get more

information now at coaching rewired.com. It's one of the best decisions I've ever made to take this

course. I've always thought of lists and calendar planning as really just mapping out other people's

urgency and therefore I'm not, it's just so hard to do.

The big flip for me was when I realized that those things are about me building a great life

for myself to ensure that I maintain the pillars that support my nervous system and also as a way to see in that planning that I'm building in time for the things that really matter to me that helped me stay grounded.

I learned a lot of the things I do in my life are coping mechanisms and there are better

ways to get around it with medication was super helpful, but just being able to talk to my peers and find out like oh

...