Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

This is your special time to learn new skills, tools, and get the inspiration you need to recover strong.

Let's get started.

Good morning, Warriors, time to start your day. Keep your head up marching on, don't

understand in your way. Hello there, warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul.

I believe recovery is not only possible, but it is worth it.

That is why Recovery Strong exists to help you see and connect to the potential that lies within you to find freedom from an eating disorder.

Today is a Five Things feature where you get more recovery wisdom and less time.

And today's topic is a super important one because I see this come up so much in people

who are struggling with an eating disorder and even people who aren't struggling with

eating disorder.

I think this is a common issue that people face and it's understanding

your true worth and value. And the inspiration for this show is from a listener named Laura.

She recently filled out our listener survey and when we asked, what would she like us to cover on

the show? She asked, I'd like to have the problem of worthlessness covered more.

So Laura, this show is dedicated to you and all the other warriors out there who experienced

this feeling of not being good enough.

And just to plug the listener survey, if you want us to cover a topic on the show, literally,

like you ask, we deliver, fill out the listener's survey.

We're getting great responses. It's so

helpful for us to craft your experience as a listener and get the topics covered that you are most

interested in. So use your voice down in episode notes below. Fill out the survey. It helps us

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