5 Ways to Process Your Feelings

Dear Gabby

Dear Media

Spirituality, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 6.5K Ratings

🗓️ 8 November 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. In this episode, you’ll hear: An awesome 90-second technique to restore calm How to stop numbing your feelings and feel what you need to Ways to trust and care for yourself in every situation How to see every experience as a learning opportunity to get closer to love Why we spiritually bypass and how to stop doing it No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today! RESOURCES: These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditations! https://gabbybernstein.com/freemeditations/ Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com Al-Anon Family Groups: https://al-anon.org PARTNERS Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com. This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com. Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout! Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:19.1	Hey there, welcome to deer Gabby.
0:21.1	I'm your host Gabby Bernstein and if you landed here, it is absolutely no accident.
0:26.8	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:32.5	Let's get started.
0:36.7	Welcome back to deer Gabby. This is a day. I'm excited to see what happens today because
0:44.0	I'm having a day, you know, those moments in life when you just feel a little rocked upside down
0:51.4	and the universe is saying to me, are you really going to practice what you preach today?
0:57.7	And it's great because I always believe that to teach is to learn.
1:02.8	And whenever I'm struggling, one of the greatest things I can do is be of service to others
1:08.5	because it gets me out of my own way and helps me just kind of get over my own stuff
1:14.4	so that I can one remind myself what I need to hear through the expression of serving and supporting you.
1:22.8	But also to just get back to basics, really trust what I believe.
1:28.4	The lesson that I need to embrace today is that obstacles are detours in the right direction,
1:33.1	which was a recent podcast that we did. It was a whole episode. I probably should go back and
1:37.7	listen to it myself because you know, you always have to tell yourself again and again and again
1:43.2	until you really land it for your own experience. But yeah, obstacles are detours in the right direction
1:49.2	and that episode will help serve me today. And if you're struggling with something right now,
1:53.2	as we open up this new episode and you're feeling like, oh, I'm upset that things aren't going the way
1:58.8	I want them to or my plan was disrupted or my timeline isn't the way that I think it should be
2:05.0	go back and listen to that episode. Obstacles are detours in the right direction and thank me later.
2:10.5	And I will promise all of you that I will go listen to my own episode and give myself a little deer gaby.
	...

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