5 Ways to MAXIMIZE Your Keto Results, Break Through a Ketogenic Weight Loss Plateau, Pair Intermittent Fasting With Keto - Ben Azadi KKP: 74

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 20 December 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

On episode 74 of The Keto Kamp Podcast we discuss 5 ways to maximize your ketogenic results. Here is what you'll discover in this episode: Key foods to eat on the ketogenic diet The role bile plays with keto, and how to improve bile flow Why sodium, magnesium, and potassium are your friends A powerful bonus tip that reduces inflammation And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com. . Check out all of the items mentioned on this episode: http://www.ketokampkit.com . Keto Kamp Youtube Channel http://www.youtube.com/ketokamp . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 74 of the Kido Camp podcast, five ways to maximize your Kido results. Oh, yeah. Bile helps remove toxins from the body. Let's base it.
0:23.0	There's toxins all the body. Let's face it, there's toxins all around us because these toxins are
0:36.8	fat soluble and they get stored in the cells. So when we burn fat on the ketogenic diet, two thumbs up. We want that. We're also going to
0:44.8	release these toxins into the bloodstream. The body cannot burn the toxins so it
0:50.4	becomes reabsorbed unless you have healthy bio-production to help get rid of those toxins.
0:57.1	Once somebody hits a plateau with their ketogenic lifestyle, I know that the body is going into a survival mode because you're dumping too many
1:04.7	toxins and you're not eliminating them so the body will slow down fat burning.
1:18.8	I'm a certified functional health practitioner who's on a mission to educate 1 billion people. I've been obese for most of my life.
1:21.1	From rock bottom to the top of the mountain I am passionate
1:24.8	about studying ancient healing strategies like fasting in the ketogenic diet and
1:30.0	curating this information on the Kito Camp podcast.
1:34.0	My goal is to bring you the thought leaders in this space.
1:38.0	My name is Benazotti, and I want to thank you for spending part of your day with me.
1:42.0	What's up Kito Camper? to thank you for spending part of your day with me.
1:43.8	What's up Keto Camper?
1:45.1	Oh man, I am excited to share
1:47.9	this episode of the Keto Camp podcast.
1:50.6	This is gonna be all about the ketogenic diet, which I say it's not really a diet.
1:55.3	It's a metabolic process.
1:56.7	So what you're going to learn in this episode is going to be the role bio plays with breaking down all the fat with your ketogenic diet and the role
2:06.8	it plays with removing toxins and helping you feel good.
2:09.6	I'm going to talk about intermittent fasting.
	...

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