5 Ways to Know If You're Fat Adapted, Fat Adaptation vs Keto Adaptation, Optimal Glucose & Ketone Markers, & More - Ben Azadi KKP: 322

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 13 October 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more. // T I M E S T A M P S 00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation 01:38 The difference between burning sugar (glucose) and burning fat (ketones) 02:38 The first sign is that you don't need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat. 03:07 The second sign is mental clarity this is because the ketogenic diet helps to lower glucose and insulin. Plus beta hydroxybutyrate BHB can cross the blood brain barrier 03:45 The third sign is weight loss. Weight loss is a side effect of being healthy. Ketosis helps you reduce inflammation and lose weight 04:30 The fourth sign, you skip a meal and feel better. This is where intermittent fasting comes into play. 05:14 The fifth sign, your sugar and carbohydrate cravings are gone. 05:40 How do you test ketones? There's three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here. Here are the optimal ranges for glucose and ketones. Fasted Blood Glucose: 70-90 mg/dL Blood Ketones: 0.8 – 2.8 mmol/L Advanced Testing 1 Hour Post Prandial: Blood Ketones (same range above) Blood Glucose: 120 mg/dL or below 2 Hours Post Prandial: Blood Ketones (same range above) Blood Glucose: 100 mg/dL or below BioSense Breath Ketone Meter Link: http://www.mybiosense.com coupon code ketokamp for $20 off. Keto Mojo Blood Ketone and Glucose Device Link: http://www.ketokampmachine.com *Some Links Are Affiliates* Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	How do you know if you're fat adapted? Are you in katosis? Is it working for you?
0:05.1	I'm going to give you five signs to pay attention to that ensure you're fat adapted without even
0:11.1	having to test. Let's do this.
0:14.0	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:22.0	And on the Kito Camp can podcast we are determined to deliver the science to you
0:26.3	We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.
0:33.0	Your body was built to thrive.
0:35.0	Your body is capable of healing,
0:37.1	as long as you identify the interference and remove it.
0:39.8	I believe you are a masterpiece because you are a piece of the master. My name is Benazotti. I'm the
0:45.2	best-selling author of Kito Flex and I want to thank you for spending part of your day with me. selling author of four books and I am the founder of Kido Camp. Here at Kido Camp
1:04.8	we are on a mission to educate to inspire one billion people on planet Earth.
1:10.3	We are committed to getting you amazing information about keto fasting, ancient healing strategies every single week.
1:16.0	I love katosis. I call it the Great Land of Katosis because you feel like an absolute rock star.
1:22.0	Can you test to see if your fat adapted? Absolutely and you
1:24.9	know as a matter of fact at the end it'll give you some of the best ways to
1:28.0	test your ketones and the optimal ranges but before that I'm going to share
1:31.8	with you five science to pay attention to to know if you're actually
1:35.6	fat adapted or not. First things first, fat adaptation is not the same as keto adaptation.
1:43.0	Fat adaptation could take place in 7 to 14 days.
1:46.0	Keto adaptation takes about 8 to 12 weeks.
1:49.0	Fat adaptation means your body is burning fat, you're in ketosis.
	...

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