5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 4 December 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024. Topics discussed: Toxic self-talk starts in childhood. Cotard’s Syndrome: The extreme side of negative self-talk. Your thoughts become your reality. What to do when you feel like a failure or doomed to bad luck. Feel happier when you say THIS to yourself. 5 strategies for changing your inner dialogue. The one area where computers are better than the human brain. Why you HAVE to process your childhood trauma. What to do with a panic attack. The ONE thing you need to know about change. What an umbrella has to do with how you think about yourself. Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351 Check out his website here: https://drpaulconti.com/ Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.5	I'm so glad you're here.
0:10.1	I know you showed up to spend some time with your friend Mel but boy are you in for a treat today because there is somebody really special joining us and we have a really important and very juicy and cool topic. a You're gonna love this
0:23.4	The story about this episode goes back, I don't know four or five months.
0:27.3	I was listening to one of my favorite podcasts, the Huberman Lab, and he was doing a four-part series with a renowned psychiatrist that trained at
0:37.0	Stanford and Harvard. The guy's name is Dr. Paul Conte. Now I fell in love with Dr. Paul Conte during this four-part series but it was the
0:45.6	fourth part of the series about the unconscious mind, the little voice in your
0:50.1	head that had me go, ding, ding, ding, we have to get an appointment with him.
0:55.9	Like that man needs to be on this show sharing his heart, sharing his wisdom, we gotta
1:02.4	unpack and so I reached out to him, he said yes, he is here, he is about
1:07.8	to join us, and wait to hear what we're going to dig into.
1:11.1	Dr. Conte says, your unconscious mind, it's the key to everything.
1:14.6	All those things that are alluding you that you think about, whether it's getting a dream job
1:18.6	or improving and strengthening your relationships or maybe you beat yourself up because you have these health goals but why can't you seem to do it?
1:27.0	All of this points to your unconscious mind. The answers are there and he is going to connect the dots between your
1:34.8	unconscious mind, the little voice that's chirping away at you and how to change
1:41.0	the narrative, how to change how you talk to yourself, because it's the key to being a happier, more present, and loving you.
1:49.0	And you're going to need that if you want to enjoy your life and I want that for you. Now a little
1:54.4	bit about Dr. Conte, you already know he's at Stanford and Harvard, he's been in
1:58.2	clinical practice for over two decades and he is a renowned expert on trauma, which is connected to the unconscious mind.
2:06.0	He's the author of the best-selling book, Trauma, The Invisible Epidemic, how trauma works, and how we can heal from it.
2:12.0	You want to know who wrote the forward of that book, Lady Gaga.
	...

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