5 Ways to Fix a Broken Metabolism - Ben Azadi KKP: 301

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 23 August 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Metabolic damage? Discover 5 ways to increase metabolism. This is a simple solution to a slow metabolism. Ben Azadi from Keto Kamp reveals how to overcome a slow metabolism for good. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Be sure to check out the timestamps and resources below! // R E S O U R C E S M E N T I O N E D 💻 Free Webinar on Mastering Your Sleep: http://www.ketokampsleep.com 💻 Free Webinar on The Keto Diet & Intermittent Fasting: http://www.ketosismasterclass.com 📚 Keto Flex Book: http://www.ketoflexbook.com // T I M E S T A M P S 00:00 - Overview of how to fix metabolism 01:26 11 Warning signs of a broken metabolism 02:23 How to increase metabolism efficiency with exercise. I love high intensity interval training, and muscle building for the metabolism. This study show exercise can help your body burn fat and boost metabolism health: https://www.ncbi.nlm.nih.gov/pmc/arti... Follow @GC3FITNESS on YouTube for a ton of great workout videos for your metabolism. 04:56 Does intermittent fasting slow down your metabolism? I debunk this myth. Great article on fasting and the metabolism by Dr Jason Fung: https://thefastingmethod.com/fix-brok... Fasting has more benefits than weight loss. This MIT study show the benefits of fasting for your digestive system: https://news.mit.edu/2018/fasting-boo... 08:39 How to boost metabolism with 7-9 hours of quality sleep each night. This study showed poor sleep slows down fat loss regardless of dietary efforts: https://www.ncbi.nlm.nih.gov/pmc/arti... 12:44 How to use the keto diet and keto flexing to fix your broken metabolism. 16:34 Why alcohol can be causing metabolic damage in men and women. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, Five Ways to Upgrade Your Metabolism. Alcohol stimulates appetite and decreases
0:24.3	and decreases your testosterone levels
0:26.5	for up to 24 hours and increases estrogen
0:30.4	by 300%. The infamous beer belly is really just an estrogen belly.
0:36.0	Biochemically, the higher your level of estrogen is,
0:40.0	the more readily you absorb alcohol,
0:42.0	but the slower you break it down. We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:57.8	And on the Kito Camp podcast, we are determined to deliver the science to you.
1:02.0	We bring in the thought leaders in this space to have extraordinary
1:05.1	conversations so you could apply it and change your life. Your body was built to thrive.
1:10.1	Your body is capable of healing as long as you identify the interference and remove it.
1:14.8	I believe you are a masterpiece because you are a piece of the master.
1:18.7	My name is Benazati. I'm the best-selling author of Kito Flex,
1:22.8	and I want to thank you for spending part of your day with me. Thank you can learn more about me over at Ben Azotti.
1:36.1	Hey Kito Camper, Ben Azotti here,
1:38.3	host of the Kito Camp podcast,
1:40.4	so you can learn more about me over at Ben Azotti.com.
1:44.0	Super excited to be back with you today.
1:46.0	Thank you for tuning in, whether you're in your car driving to work, walking your dog,
1:50.0	maybe doing some chores in your house, or maybe you're working out.
1:54.0	Thank you for joining me today.
1:55.2	We're going to talk all about the metabolism.
	...

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