5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 1 November 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to this special masterclass.
0:02.6	We've brought some of the top experts in the world
0:05.0	to help you unlock the power of your life
0:08.0	through this specific theme today.
0:10.2	It's going to be powerful, so let's go ahead and dive in.
0:19.0	What is the greatest strategies you've discovered in the last couple of years of, you know,
0:23.3	managing stress, overcoming it, facing it, that some people can start to learn how to implement
0:28.9	as well? Okay. So I happen to be, in my opinion, one of the world's leading experts on anxiety because I struggled with it for a long time.
0:40.9	And a couple of our kids have had profound bouts with anxiety.
0:45.6	And I learned things the hard way.
0:47.7	And so everything I'm about to share is not medical advice.
0:50.5	It is life-tested wisdom from having to dig myself out of mental holes and messes
0:57.6	thanks to what used to be very chronic anxiety. So first let me explain what anxiety is.
1:05.2	It is an alarm in your body that is designed to agitate you. That's all that anxiety is. It's an alarm in your body
1:15.5	that is designed to agitate you to wake you up because that alarm wants to get your attention
1:22.2	so that you can focus on giving yourself what you need in that moment.
1:29.0	Okay?
1:30.0	I also want to preface what I'm about to teach everybody
1:32.9	and to share with you by saying that a lot of this
1:37.1	I have learned recently.
1:38.4	Because I am so sick of living inside a body that feels on edge all the time.
1:49.0	And I'm tired of having a mind that basically is on a constant campaign for what's wrong.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.