5 Ways to Break a Keto Plateau - Ben Azadi KKP: 189

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 2 October 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off \\ T I M E S T A M P S ⏱ 00:55 The number 1 cause of weight gain on keto and weight loss resistance is cellular inflammation. 02:00 Why calories in vs calories out for weight loss does not work 02:55 The number 1 way to break a keto stall is to mix it up. Change your ketogenic routine. 03:55 The role of intermittent fasting with ketosis 04:00 The number 2 way to break a keto plateau is to NOT mix carbohydrates and fat together. 05:00 The number 3 way to break a keto weight loss stall is to find the sweet spot for exercise. 05:53 My favorite exercise movements for fat loss. 06:18 Why too much exercise can cause weight loss resistance. 07:35 The number 4 way to break being stuck on keto is to visit the fundamentals of health; sleep and stress. 08:00 How sleep helps your body burn fat and get rid of toxins via the glymphatic system and fat burning hormones. 08:50 Practical tips for better sleep tonight. 10:30 How stress kicks you out of ketosis 12:43 The fifth reason why keto stopped working for you; you’re eating too much fat on keto. 13:40 BONUS TIP: Stimulate healthy bile production from your liver with bitter rich foods on the ketogenic diet. // R E S O U R C E S 🎥 GC3 Fitness YouTube Channel: https://www.youtube.com/channel/UCZT-Nfn6cJl3ZBCIAHZjvag 🎥 Devin Burke Sleep Science Academy YouTube Channel: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ 😴 My Recommended Sleep Products: https://kit.co/ketokamp/keto-kamp-sleep-kit ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp Podcast, Five ways to overcome a Kito Plateau. Oh, yeah. losing weight is not about calories in versus calories out. Yeah, I believe calories matter, but I don't think they're important.
0:34.5	In fact, they're not important.
0:36.0	I know they're not important because the body has no mechanisms, no receptor sites,
0:40.8	for counting calories.
0:42.2	So why the heck do we continue to count them?
0:49.3	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
0:54.8	I've been obese for most of my life. From rock bottom to the top of the mountain I am
1:00.1	passionate about studying ancient healing strategies like fasting in the ketogenic diet
1:06.2	and curating this information on the keto camp podcast.
1:10.5	My goal is to bring you the thought leaders in this space.
1:14.0	My name is Benazotti, and I want to thank you for spending part of your day with me.
1:19.0	Hey Kito Camper, I hope you're doing absolutely incredible today wherever you are in this beautiful world.
1:27.0	This episode of the Kito Camp podcast is going to help you so much because look there's three things guaranteed in life
1:34.7	death taxes and a weight loss plateau it's very common to lose weight on keto and it's just as common to hit a stall with the weight loss.
1:47.0	Something to consider and understand is that losing weight is anti-survival.
1:52.0	The body wants to store fat because we're hardwired
1:55.6	to believe the body believes that we might be going through a period of famish and we want
2:01.5	to store fat to get through those periods of time.
2:04.0	Well, we live in a world this day and age where we're blessed to not have to deal with that,
2:08.0	thankfully, but the body doesn't understand that.
2:11.0	We're programmed hardwired this way. So you will lose weight
2:16.4	and then you might get a weight loss stall. So this episode is going to break down five
	...

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