5 Ways to Beat Hunger on Keto, Difference Between Hunger & Cravings, When Should You Practice Intermittent Fasting - Ben Azadi KKP: 88

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 14 January 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Keto Kamp Podcast you will discover 5 ways to beat hunger, for good! If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com // O V E R V I E W The best way to know how healthy your cells and mitochondria are…. Skip a meal and see how you feel. Here’s how you know if your body is metabolically flexible and can practice intermittent fasting or not. Hunger is normal and healthy Severely hungry with cravings is not normal or healthy: dizzy irritable, lighteheadness, sugar cravings brain fog 1: Hunger comes in waves. Keep yourself busy and ride that wave 2: Increase fat and protein with meals, eat until full. Especially during first 28 days of keto (hormones that satiate you) CCK Cholecystokinin, Glucagon-Like Peptide-1 (GLP-1) Glucagon-like peptide-1 (GLP-1) is a hormone produced in your gut when nutrients enter the intestines. GLP-1 plays a major role in keeping blood sugar levels stable, and also makes you feel full. 3: Apple cider vinegar will help stabilize blood sugars 4: Increase electrolytes especially if you drink coffee. I take and recommend MIN by systemic formulas 5: Fasting crutches. Green tea, coffee, coconut oil (catechins and caffeine can help suppress hunger) Bonus tip, brush your teeth right after your last meal If you are going to snack, do it with fat and protein and have it during eating window // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on the Kito Camp podcast, Five ways to beat hunger. Oh, yeah. One of the best ways to test how healthy you are, how healthier cells and
0:29.0	mitochondria are is to skip a meal and see how you feel.
0:33.0	If you feel fantastic, you have more energy, you feel rock solid like I do right now.
0:38.0	That's a great sign.
0:39.0	Your cells and your mitochondria are healthy and you are metabolically fit and flexible.
0:43.0	But if you feel irritable, dizzy, lightheadedness, brain fog,
0:48.0	that's a sign that we have some work to do.
0:50.0	So you may be doing intermin fasting too much too soon before your body has this flexibility.
0:54.4	I'm a certified functional health practitioner who's on a mission to educate
1:02.4	one billion people. I've been obese for most of my life.
1:05.8	From rock bottom to the top of the mountain I am passionate about studying ancient
1:11.2	healing strategies like fasting in the ketogenic diet
1:15.2	and curating this information on the keto camp podcast.
1:19.4	My goal is to bring you the thought leaders in this space.
1:23.0	My name is Benazotti and I want to thank you for spending part of your day with me.
1:28.0	Hello, hello. What is up, Keto Camper?
1:31.0	Look, this episode is very important for anybody
1:33.6	following the ketogenic diet and intermittent fasting
1:36.6	because a lot of the time people fall off track
1:39.6	because of hunger.
1:40.8	Hunger gets the best of them.
1:42.2	And when I explain to you what exactly is happening in the
	...

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