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Girlfriends (A Podcast for Catholic Women)

5 Ways to Be More Confident

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9810 Ratings

🗓️ 6 August 2019

⏱️ 42 minutes

🧾️ Download transcript

Summary

Do you struggle with confidence? I think many of us feel alone in our anxieties and insecurities, but it’s very common to lack confidence sometimes. Whether you are starting a new work project, or building a friendship, or growing in your marriage or spiritual life, or setting health goals, many of us worry that we will fail and struggle to feel like we are in control of our circumstances. Snippet from the Show “We think people who are confident don’t feel afraid. But that’s not true. Confident people feel afraid, but they don’t let it stop them.” Shownotes This week, I am sharing five things I think can help you feel more confident: 1) Be discerning about which opinions matter. Some people you will never please, and some people do not share your values and so you wouldn’t want to please them. Be discerning about which opinions and feedback you pay attention to, and don’t waste time on opinions that don’t matter. 2) Take responsibility for yourself. You are in charge of you! Don’t think of yourself as a victim of your circumstances or other people. Decide what you want to change and then get busy doing it. 3) Do not dwell in the past. It’s natural to think about past failures sometimes and feel paralyzed by them. But you are not your past. Your past is something you can learn from and move forward from. You need to make the choice to do that. 4) Watch your language. Do you speak negatively, even just inside your own head? Pay attention to the ways you talk about yourself and about your goals and assess if they are positive or negative. Choose positive language over the negative language that leaves you spiraling downward and never reaching your goals. 5) Do not let fear stop you. Confident people are not people who never feel afraid. Confident people are people who know how to put fear in its place. When you feel afraid, look at it as an opportunity to try something new and learn and grow. We sometimes grow fearful because we think our decisions are permanent and cannot be undone. Know that you can try something, fail, learn from it, and move on. How do you grow your confidence? What struggles or triumphs do you have when it comes to feeling confident and achieving your goals? Send me your feedback and I will share it on a future show! Resources - _The Activated Disciple _ (https://ascensionpress.com/collections/collection-book/products/the-activated-disciple?utm_source=website&utm_medium=media&utm_campaign=activateddisciple&utm_term=gf-podcast-186)by Jeff Cavins

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Transcript

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0:00.0

Girlfriends, episode number 183, five ways to be more confident.

0:08.8

Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom, and I'm on a

0:14.7

mission to help you know your worth as a woman so you can find peace, balance, and joy

0:19.1

and family living. This week, we're sharing some ways that you can be more confident.

0:23.6

I have some ideas for you.

0:24.7

Let's get started.

0:36.4

Hey, girlfriends.

0:40.8

How are you? Glad you're here. Always glad to connect with you here on the Girlfriends podcast. Thanks for showing up. I'm always glad when we're able to share here on the podcast

0:47.9

about things that are near and dear to my heart and things that are near and dear to your heart as

0:52.3

well. So this week we're talking about confidence.

0:54.8

But before that, I want to check in with you about your summer fitness. I know I'm going to nag you

1:00.7

just a little bit. It's been a couple of episodes since we brought this up and I just want to

1:05.1

check in with you how you're doing. Do you have a certain fitness program that you're following

1:09.5

for the summer? Something new you're trying this summer?

1:12.8

Maybe you're working out outdoors.

1:14.4

Maybe you're working out indoors because it's dreadfully hot.

1:17.7

I just want to give you this little nudge to kind of check in with yourself, even if you're not letting me know, even if you're not giving me the updates.

1:24.2

How you're doing?

1:25.3

Do you have a goal?

1:26.1

Do you have something new you're doing? Do you have a goal? Do you have something new? You're trying? Are you

1:28.1

regularly getting the exercise that your body needs? Even if it's not with an official program,

1:33.9

I'm not saying you need to be signed up with an official program, have a gym membership,

...

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