5 Ways to Be More Confident
Girlfriends (A Podcast for Catholic Women)
Danielle Bean
4.9 • 810 Ratings
🗓️ 6 August 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Girlfriends, episode number 183, five ways to be more confident. |
| 0:08.8 | Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom, and I'm on a |
| 0:14.7 | mission to help you know your worth as a woman so you can find peace, balance, and joy |
| 0:19.1 | and family living. This week, we're sharing some ways that you can be more confident. |
| 0:23.6 | I have some ideas for you. |
| 0:24.7 | Let's get started. |
| 0:36.4 | Hey, girlfriends. |
| 0:40.8 | How are you? Glad you're here. Always glad to connect with you here on the Girlfriends podcast. Thanks for showing up. I'm always glad when we're able to share here on the podcast |
| 0:47.9 | about things that are near and dear to my heart and things that are near and dear to your heart as |
| 0:52.3 | well. So this week we're talking about confidence. |
| 0:54.8 | But before that, I want to check in with you about your summer fitness. I know I'm going to nag you |
| 1:00.7 | just a little bit. It's been a couple of episodes since we brought this up and I just want to |
| 1:05.1 | check in with you how you're doing. Do you have a certain fitness program that you're following |
| 1:09.5 | for the summer? Something new you're trying this summer? |
| 1:12.8 | Maybe you're working out outdoors. |
| 1:14.4 | Maybe you're working out indoors because it's dreadfully hot. |
| 1:17.7 | I just want to give you this little nudge to kind of check in with yourself, even if you're not letting me know, even if you're not giving me the updates. |
| 1:24.2 | How you're doing? |
| 1:25.3 | Do you have a goal? |
| 1:26.1 | Do you have something new you're doing? Do you have a goal? Do you have something new? You're trying? Are you |
| 1:28.1 | regularly getting the exercise that your body needs? Even if it's not with an official program, |
| 1:33.9 | I'm not saying you need to be signed up with an official program, have a gym membership, |
... |
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